7-Minute Workout Guide

7-Minute Workout Guide

7-Minute Workout Guide. Get Fit in Just 7 minutes a Day!

The 7 Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.

7-Minute Workout


  • Voice guided workout, so you can complete the entire workout without looking at your device.
  • Outline of all the exercises in the workout.
  • Perform workout with countdown timers and prompts for exercises and rest periods.
  • No need for timers.
  • No confusion on what exercise to do next, or how to do it.
  • Workout anytime and anywhere, no internet access needed.
  • Workouts will be logged in Health App or Google Fit on supported devices.
  • Reminder to perform your 7 minute workout daily.


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